![]() ![]() Attainable: Goals need to be reasonable for you and attainable.Measurable: Goals need to be measurable in some way so you can track your progress.Specific: Be specific with your goals and with how you plan to meet them.SMART is an acronym for research-proven goal setting principals: Make your goals SMARTĮach time you create big goals and small goals for yourself, make sure you set SMART goals. Meeting each smaller goal adds up to the bigger goal, and will keep your motivation high as you accomplish your tasks and plan simple rewards for meeting those goals. You can break up that overall 20-pound weight loss goal into several smaller ones, like 5 goals of 4 pounds each, or 4 goals of 5 pounds each. It’s easy to get discouraged along the way if you’re not breaking that up into smaller goals and rewarding yourself for each small goal achieved. one huge goal.įor instance, if you want to lose 20 pounds, that will take several months with a healthy weight loss of 1-2 pounds per week. You can clearly see your goals being met when you set multiple smaller goals vs. ![]() When we work toward goals (especially if we’re new to goal setting), it’s important to not only set SMART goals (we’ll chat about that in a minute) but also to break down big-picture goals into multiple smaller goals that are easier to manage.īreaking up big goals into small goals and then planning rewards for meeting those smaller goals is an amazing way to keep your motivation high. ![]() Why is it important to reward yourself when you meet your weight loss goals? Keep reading for goal setting tips, weight loss reward ideas, and a weight loss goal tracker! Why reward yourself for losing weight? Ready to set yourself up for success in your weight loss goals? Setting goals for weight loss is fantastic, but you need to make sure you’re setting goals the right way and developing a plan for big goals, small goals, and healthy weight loss rewards that don’t involve reintroducing unhealthy eating habits. If you’re working on losing weight but keep hitting roadblocks along the way, you might be missing an important step in your weight loss journey: rewarding yourself the right way. Want to stay motivated to stick to your weight loss goals? Start rewarding yourself! We’re sharing tips on how to stay motivated in your weight loss efforts and some great non food weight loss rewards for your journey! ![]()
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